Physical exercise is one of the secrets of bright and firm skin. In addition to improving blood circulation, physical activity stimulates cell renewal and promotes good collagen production, responsible for skin firmness. There are several types of exercises that, performed regularly, can really transform the appearance of your skin. Let's discover together the best exercises to get a bright complexion and firm skin.
Contents
ToggleWhat are the causes of a dull complexion and loose skin?
Before entering the heart of the subject, it is important to understand what causes a dull complexion and one loss of firmness skin. Key causes include:
- Stress : It affects not only our mind, but also our skin, causing redness and imperfections.
- Poor blood circulation : It prevents correct oxygenation of skin cells, which leads to a pale and tired complexion.
- Natural aging : With age, the skin produces less collagen, resulting in relaxation and wrinkles.
Fortunately, physical exercise can reverse or minimize these effects.
Cardio exercises to boost circulation and illuminate the complexion
Cardio exercises, such as running, cycling or rope jumping, are excellent for improve blood circulation. When you do cardiovascular exercise, your heart pumpes more blood, increasing the amount of oxygen and nutrients to the skin. This results in a brighter complexion and a visibly healthier skin.
Example of exercise: Running
- Duration 20 to 30 minutes.
- Frequency 3 to 4 times a week.
- Main benefit : Quickly activates the bloodstream, giving your complexion an instant burst.
Example of exercise: Jumping the rope
- Duration 10 to 15 minutes.
- Frequency 2 to 3 times a week.
- Main benefit : In addition to boosting circulation, this exercise improves muscle tone, which also strengthens the skin.
Strength exercises to strengthen the skin
By exercising strength, you strengthen your muscles, which helps strengthen the skin and fight against relaxation. Tonic skin is closely linked to good musculature, as a well developed and toned muscle supports the epidermis better. In addition, muscle building stimulates the production of collagen, essential for firmness and elasticity of the skin.
Example of exercise: Squats
- Duration : 3 series from 12 to 15 rehearsals.
- Frequency Three times a week.
- Main benefit : Tones the legs and buttocks, thus firming the skin of these areas often prone to cellulite.
Example of exercise: Pumps
- Duration : 3 series from 10 to 12 rehearsals.
- Frequency Three times a week.
- Main benefit : Strengthens the upper body, favouring a more firm skin on the arms, neckline and bust.
The benefits of yoga and Pilates for firmer and younger skin
Yoga and Pilates are gentle exercises, but extremely effective for strengthen the muscles in depth and improve posture. These practices also promote relaxation, reduce stress, and encourage better breathing, allowing the skin to better oxygenate.
Example of exercise: The position of the dog head down (yoga)
- Duration : Hold the posture for 30 seconds at 1 minute.
- Frequency 3 to 4 times a week.
- Main benefit : This position promotes blood circulation to the face, oxygenating the skin and illumining the complexion.
Example of Exercise: The Bridge (Pilates)
- Duration : 3 series of 10 rehearsals.
- Frequency 2 to 3 times a week.
- Main benefit : Strengthens the muscles of the lower back, buttocks and thighs, allowing to strengthen the skin of these areas.
Breathing and relaxation to reduce wrinkles of expression
Finally, the importance of deep breathing and relaxation on skin beauty. Exercises such as meditation or deep breathing can help loosen facial tension, thus reducing the appearance of wrinkles of expression. In addition, good oxygenation allows the skin to regenerate more efficiently.
Example of exercise: Diaphragmatic breathing
- Duration 5 minutes a day.
- Frequency : Every day.
- Main benefit : Reduces stress and promotes better skin oxygenation, for a cooler and relaxed complexion.
Conclusion
Sport is much more than just a way to sculpt your body: it has a direct impact on the shine and firmness of the skin. By boosting blood circulation, stimulating collagen production and promoting relaxation, cardio exercises, of bodybuilding, of Yoga and breathing are essential allies for healthy and vibrant skin. Integrate these practices into your routine will allow you to see visible results not only on your silhouette, but also on the quality and firmness of your skin.
Type of exercise | Good for the skin |
---|---|
Cardio (running, jumping) | Improves circulation and illuminates the complexion |
Musculation (squats, pumps) | Strengthens muscles, promoting firmer skin |
Yoga/Pilates (postures) | Deepening and improving skin oxygenation |
Deep breathing | Reduces stress and promotes better skin oxygenation |