Madam Sport

Your online sports coach for a healthy body and a Zen spirit

Madamsport.fr is your essential wellness destination. Find varied workouts, healthy recipes, beauty tips and much more to take care of you every day.

Further information

Beauty

Discover our tips to reveal your natural beauty.

Welfare

Find tips for physical and mental well-being on a daily basis.

Food

Healthy and delicious recipes to treat you without feeling guilty.

Lifestyle

Sports mode, wellness trips, personal development..

Discover our passion for feminine well-being.

Our mission

Our mission is to provide you with all the tools and knowledge you need to adopt a healthy and active lifestyle. We want to inspire, motivate and support you in your journey towards better physical and mental health.

Our Vision

We dream of a world where every woman feels good in her body and in her head. The aim of Madamsport.fr is to become the reference point for all those who want to take care of them and achieve their goals.

Recent Articles

Maryse Evan Jeppe French athlete with multiple talents

Maryse Evan Jeppe : French athlete with multiple talents

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Woman performing exercises on a yoga mat

Sport in nature : The best outdoor sports for a healthy lifestyle

Sporting in nature offers many benefits to physical and mental health. In addition to improving the...

Woman in orange sportswear running with smile

10 ideas to stay active every day without going to the gym

It is quite possible to stay active without having to go to the gym....

Woman stretching on a balcony

Minimalist sports routine: How to stay fit without expensive equipment?

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Trend sports in 2024 for a healthy and dynamic lifestyle

The year 2024 marks the arrival of new sports trends that emphasize physical and mental well-being, while adapting...

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How to integrate sport into a busy and stressful lifestyle?

Integrating sport into a busy and stressful lifestyle may seem difficult, but with a bit of organization and...

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Super foods that boost your sports performance and well-being

Superfoods are foods naturally rich in essential nutrients such as vitamins, minerals, antioxidants, acids, etc.

Frequently Asked Questions

How do you start sport when you've never had physical activity?

Starting physical activity may seem intimidating, but it is quite possible, regardless of your age or level of fitness. Start with gentle exercises such as fast walking, yoga or swimming. Gradually increase the intensity and duration of your sessions. The important thing is to find an activity that you like to motivate yourself in the long term. Do not hesitate to consult a healthcare professional before starting if you have any doubts.

What are the health benefits of sport for women?

How can you motivate yourself to play sports regularly?

What is the best time of day to do sports?

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