Yoga is much more than just physical practice. In addition to strengthening the body and calming the mind, yoga offers many Skin benefits and contributes to lasting inner beauty. Through specific postures, breathing techniques and better stress management, yoga improves the shine of the skin and slows down the effects of aging. Let's discover together how yoga can enhance your Youth and your skin.
1. Improved blood circulation for a bright complexion
One of the main reasons why yoga is beneficial to the skin is that it helps improve blood circulation. Inverted postures such as the position of the candle or dog head down increase the blood flow to the face, bringing more oxygen and nutrients to the skin cells. This means that brighter complexion and bright.
Recommended Posture: The dog head down
- Benefits : Improves blood circulation and promotes facial shine.
- How to achieve it : Place on four legs, then lift your hips towards the sky to form an inverted V with your body. Hold this position for 1 to 2 minutes.
2. Stress reduction and anti-ageing effect
The stress is one of the main causes of premature skin aging. It promotes the appearance of wrinkles and imperfections by affecting hormonal balance. Yoga, thanks to the practice of meditation and breathing exerciseshelps to reduce stress considerably. By releasing physical and mental tensions, it slows down the appearance of signs of age.
Recommended exercise: Alternate breathing (Nadi Shodhana)
- Benefits : Instantly reduces stress, calms the nervous system and improves emotional balance.
- How to practice it : Sit comfortably, close your eyes and place your thumb on the right nostril. Inhale through the left nostril, then block it with your ring finger and exhale through the right nostril. Alternate for 5 minutes.
3. Stimulation of collagen production
The collagen is an essential protein that maintains elasticity and firmness of the skin. With age, collagen production decreases, leading to skin relaxation and the appearance of wrinkles. Some yoga postures such as twists or front flexions help stimulate collagen production, allowing skin to Stay firm and toned.
Recommended Posture: Seating Torsion
- Benefits : Stimulates collagen production and improves skin elasticity.
- How to achieve it : Sit down, cross one leg on the other and turn the bust in the opposite direction. Hold the posture for 30 seconds on each side.
4. Detoxification of the skin by sweating
Yoga, especially dynamic practices such as Vinyasa or Bikram, increases perspiration, which makes it possible toeliminate toxins body and skin. When you sweat, your pores open and release impurities, helping to purify the skin and prevent the appearance of buttons and imperfections.
Recommended Routine: Vinyasa flow session
- Benefits : Perspiration promotes detoxification of the skin and reduces imperfections.
- How to practice it : Chain postures such as board, warrior and cobra for 30 to 45 minutes.
5. Promote repair sleep for rejuvenated skin
One sleep quality is essential to allow the skin to regenerate. Yoga helps improve sleep quality by calming the nervous system and promoting relaxation. Well-rested skin is brighter, less prone to dark circles and signs of fatigue.
Recommended Posture: Child posture (Balasana)
- Benefits : Promotes a state of deep relaxation, prepares the body and mind for a repairing sleep.
- How to achieve it : Sit on your heels, lean forward and stretch your arms in front of you. Stay in this posture for 3 to 5 minutes.
6. Improving hormonal balance
Hormonal imbalances can affect the skin by causing acne, redness or other skin disorders. Yoga helps regulating the hormonal system stimulating certain endocrine glands through specific postures. This regulation helps keep skin clear and healthy.
Recommended Posture: The position of the candle (Sarvangasana)
- Benefits : Stimulates thyroid and parathyroid glands, contributing to hormonal balance.
- How to achieve it : Lie down on your back, lift your legs and pelvis to the sky by holding your back with your hands. Keep the posture for 1-2 minutes.
Conclusion
Yoga is a complete practice that not only improves physical and mental health, but also improves skin quality. By increasing blood circulation, reducing stress, stimulating collagen production and helping to detoxify the skin, yoga is a true ally for preserve the youth of your skin. It also allows you to radiate from inside, cultivating a natural and sustainable beauty. By integrating these practices into your routine, you will be able to benefit from bright skin and deep inner beauty.
