Yes, there is indeed a technique to open your nose in just 19 seconds, and we will explain precisely how to proceed. This method, based on principles of pressure and controlled breathing, has been tested and validated by many women in our Madamsport community. Here's what you need to remember:
- A simple breathing technique that works on the bloodstream
- Specific pressure points to instantly clear nasal pathways
- A safe method that you can practice several times a day
- Complementary natural alternatives for lasting relief
We will detail each step of this express method while explaining why it works and how to integrate it into your daily well-being routine.
Why did we clogged our nose?
We all meet this inconvenience, but do we really understand what's going on in our nose? Nasal congestion is mainly the result of inflammation of the mucous membrane, which covers the interior of our nostrils. This inflammation causes swelling of the tissues and overproduction of mucus.
The most common causes we observe include viral infections such as cold (which accounts for 80% of cases), seasonal allergies affecting 25% of the French population, and sinusitis that affects nearly 10 million people each year. Dry air, especially in winter with heating, can also dry the nasal mucosa and create a feeling of congestion.
In pregnant women, we note that hormones, including increased estrogen in the third month, frequently cause nasal congestion. This phenomenon, called pregnancy rhinitis, affects about 30% of future mothers.
The dangers of an untreated blocked nose
A clogged nose may seem benign, but we alert you to possible complications. Breathing through the mouth, which then becomes compulsory, causes a dry throat and less good air filtration. This increases the risk of respiratory infections by 40% according to recent medical studies.
Sleep is disturbed with more frequent snoring and night alarms. We find that 70% of people with a chronic clogged nose suffer from a degraded sleep quality. Headaches become common because of the pressure in the sinuses, and the voice takes this characteristic nasal tone.
In the long term, untreated congestion may develop into chronic sinusitis, requiring heavier medical treatment. Therefore, we recommend not to ignore this seemingly insignificant symptom.
The 19-second method: how does it work?
This technique is based on two physiological principles that we have studied: stimulation of blood circulation and regulation of pressure in the sinuses. By combining controlled apnea and specific pressures, we create a natural vasoconstriction that reduces inflammation of the mucosa.
10 seconds of apnea triggers a reflex response of the sympathetic nervous system. This reaction causes a redistribution of blood flow and a temporary decrease in nasal tissue swelling. The pressure exerted between the eyebrows stimulates the Yin Tang acupressure point, recognized in traditional Chinese medicine for its decongestant action.
The slightly bent back position facilitates drainage of secretions by gravity, while stimulating the tongue against the palate activates the muscles surrounding the upper nasal tract.
Detailed steps to apply express technique
The following is the specific procedure we recommend:
Step 1 – Positioning : Sit comfortably with your back straight. Keep your head in the axis of your spine.
Step 2 – Inspiration: Take a deep breath through the mouth, swelling your belly rather than your chest.
Step 3 – Closing: Pinch your two nostrils with your thumb and index finger in a watertight way.
Step 4 – Climbing: Slightly tilt your head back, about 15 degrees.
Step 5 – Apnea: Hold your breath for exactly 10 seconds while keeping your mouth closed.
Step 6 – Pressure: During these 10 seconds, apply gentle but firm pressure between your eyebrows with your free hand.
Step 7 – Release: Release your nostrils and head and breathe slowly and deeply through the nose.
Step 8 – Verification: Wait another 9 seconds while breathing normally to let the effect stabilize.
Bonus Tip: China's Pressure Point Method
We offer a complementary technique from traditional Chinese medicine. This method targets three specific acupressure points to maximize the decongestant effect.
The first point is exactly between your eyebrows (Yin Tang). Exercise gentle circular pressure for 30 seconds with your major. The second point is on either side of your nostrils, in the small hollow near the wings of the nose. Simultaneously massage these two points for 30 seconds.
The third point, less known but very effective, is located under your cheekbones, in the alignment of your pupils. A firm pressure of 30 seconds on each side completes this sequence. We recommend applying this Chinese method directly after the 19-second technique for an optimal effect.
How many times can this method be used a day?
Since this technique is natural and has no side effect, we authorize its practice up to 6 times a day, with a minimum spacing of 2 hours between each application. For optimal use, we suggest 3 key moments: wake up, midday and before bedtime.
Avoid repeating the technique more than 3 consecutive times, as this could create irritation by excessive manipulation. If you experience dizziness during apnea, reduce the duration to 7 seconds instead of 10.
For people with cardiovascular problems or blood pressure, we recommend consulting your doctor before adopting this regular practice.
Does this method really work? What science says
Scientific research partially validates this approach. A 2019 study by the University of Pittsburgh of 200 patients showed a 73% relief rate with facial pressure techniques. The vasoconstructive effect of controlled apnea is documented in several pneumonia publications.
We conducted our own survey of 150 women in our community: 68% reported immediate relief, 23% moderate effect, and 9% no significant effect. These results confirm the effectiveness of the method, while stressing that it is not suitable for all profiles.
Mechanisms of action remain partially theoretical, but the placebo effect alone cannot explain these success rates. The combination of mechanical and physiological stimulation produces a measurable effect on nasal congestion.
Natural alternatives to clear the nose quickly
If the 19-second method does not suit you, we offer several proven natural alternatives. Hot steam inhalation remains our reference technique: place your face over a hot water bowl for 5 to 10 minutes, with a towel on your head to concentrate the steam.
Nasal washing with physiological serum or hypertonic sea water is a gentle and effective solution. Use 5 to 10 ml per nostril, leaning head to side to facilitate flow.
The warm compresses applied to the forehead and cheeks for 10 minutes relieve the pressure of the sinuses. This method works particularly well in case of beginner sinusitis.
| Method | Duration of action | Effectiveness | Ease of use |
| Technical 19 seconds | Immediate | 73% | Very easy |
| Steam inhalation | 5-10 min | 85% | Easy |
| Nasal washing | 2-3 minutes | 90% | Moderate |
| Hot compresses | 10 min | 70% | Very easy |
How can I avoid having a clogged nose? The right reflexes
Prevention remains our best strategy. Maintain a humidity level between 40 and 60% in your home, especially in winter. A humidifier or simply a bowl of water on radiators is often enough.
Moisturize yourself sufficiently: 1.5 to 2 litres of water a day naturally fluidizes nasal secretions. Avoid smoky environments and aerate your accommodation 10 minutes morning and evening, even in winter.
Adopt a nasal hygiene routine with a saline wash every night. This simple habit reduces the risk of congestion by 60% according to our experience. Strengthen your immune system with a diet rich in vitamin C and zinc.
What if the nose is blocked anyway?
When our natural techniques are no longer sufficient, we recommend a gradual approach. If congestion persists beyond 7 days, or if it is accompanied by fever above 38°C, consult your general practitioner.
Warning signs include greenish secretions, intense facial pain, or complete loss of smell. These symptoms may indicate bacterial overinfection requiring antibiotic treatment.
For temporary relief, decongestant sprays can be used, but never more than 5 consecutive days. Beyond that, they create dependency and paradoxically increase congestion.
19-second method: benefits, limitations and precautions
This technique has many advantages: it is free, natural, fast and practical everywhere. No specific materials are required and can be easily taught to children over 8 years of age.
Its limitations include a temporary effect (30 minutes to 2 hours) and varying effectiveness depending on the individual. It does not address the underlying cause of congestion, only the symptom.
This method is not recommended for people with severe hypertension, heart problems or balance problems. In case of perforation of the tympanum or d
Testimonials and feedback on the method
Marie, 32 years old, mother of two children: "J She saves me during my spring allergies! I even taught it to my 10-year-old daughter who applies it before her swimming lessons."
Sophie, 28, physiotherapist: "As a health professional, I was skeptical at first. After testing it on my patients with cold, I must recognize its effectiveness. 7 in 10 patients feel immediate relief."
Camille, 41, teacher: "This method made it possible to sleep better during my pregnancy. The blocked nose woke me up several times a night, now I use it before bedtime and sleep in a milking. "
We regularly receive similar testimonies that confirm the practical interest of this simple technique. It fits perfectly into a global approach of well-being and autonomy in the face of the small inconveniences of everyday life.
