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Less than 200 judokas around the world have won the prestigious grade of red belt, corresponding to the 9th and 10th dan. We, Élise and Léo de Madamsport.fr, want to make you discover the fascinating universe of these exceptional grades that represent the world elite of judo. This rarity...
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9,000 steps is about 5.8 kilometers for a person of medium size, but this distance varies according to your morphology. We, Élise and Léo de Madamsport.fr, explain how this conversion depends on several personal factors that directly influence your stride. Here's what you...
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Short clavicles define a particular morphology that influences your silhouette, posture and sports performance. We often observe in our clients questions about this anatomical characteristic which, far from being a defect, has specific advantages according to the disciplines practiced. This morphological peculiarity ...
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A volleyball game is usually played at the best of the 5 sets, but can also be played at the best of the 3 sets depending on the level of practice. We will explain to you all the subtleties of this system that determines the victory of a team: That ...
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Yes, we can effectively muscle our legs at home, without equipment! In this article we propose everything you need to know to develop strength, tone and endurance of your lower limbs. You will discover: Whether you are novice or sports confirmed, we ...
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Gwiido revolutionizes the experience of sports travellers by offering a digital concierge that combines tourist discovery and physical activity. This innovative mobile app is intended for tourism professionals and athletes looking for autonomy when travelling. Here is what we will explore: Gwiido, ...
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We will explain everything you need to know about short calves and how to make the most of them. Contrary to popular ideas, having short calves has many advantages, especially for certain sports disciplines. Here's what we'll discuss together: That...
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Walking 11,000 steps is about 7 kilometers depending on your morphology. This distance represents an ambitious but perfectly achievable goal to improve your physical condition and general well-being. We suggest you discover : Whether you are a beginner or already active, understand ...
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120 hectares represent approximately 168 football fields. This conversion allows us to better understand this vast area which is equivalent to 1.2 km2 or 1 200 000 m2. Key points include: We will explore together all ways to visualize ...
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30 000 steps represent approximately 19.5 kilometres for a person of medium size, but this distance varies significantly depending on your morphology. We propose you to discover the precise calculation methods, the factors influencing this conversion and the practical tools to measure your performance: ...
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We recommend 3 sets for beginners and toning objectives, and 4 sets for intermediate and advanced practitioners aiming at mass capture or strength enhancement. This question of the number of series often divides athletes, and rightly so ...
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The cushioning floor tiles are the ideal solution for equipping your gym with a high performance, secure and durable coating. These specialized equipment absorb shock, reduce the risk of injury and offer optimal comfort during your workouts. We offer you in ...
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1000 steps represent about 0.62 to 0.71 km depending on your size, between 620 and 710 meters. We, Élise and Léo de Madamsport.fr, explain why this distance varies from person to person and how to calculate your own equivalencies. Here are the essential points that ...
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With 12,000 steps, you travel approximately between 7.4 and 9.6 kilometers depending on your morphology. This variation is explained by several determinants that we will detail: We offer you precise methods to calculate your personalized distance and optimize your daily walking goals. How many...
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Musculating the torso effectively requires a structured approach combining exercises with body weight, work with hardware and adapted progression. We will accompany you in this process by proposing: This approach will allow you to develop your muscles harmoniously while avoiding ...
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The 12-5-30 method allows visible results in only 3 weeks by walking 30 minutes on inclined carpet. We have analysed this viral technique that seduces millions of people by its simplicity and efficiency. Here's what you need to know about this...
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Losing 10 kilos with a treadmill is quite feasible thanks to a structured and progressive approach. We, Élise and Léo de Madamsport.fr, accompany you in this process with a proven method that combines cardio training, muscle building and adapted nutrition. Here...
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Yes, you can definitely develop your fitness, strength and endurance without any material thanks to WOD body weight. These ultra-efficient trainings allow you to spend anywhere you want, whenever you want. We will introduce you: Prepare to discover ...
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The Nordic march does indeed have disadvantages and limitations that we consider essential to know before you start. Although this activity is widely accessible and beneficial, we regularly observe difficulties with our clients due to the technique, the initial cost or the ...
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An ice hockey game consists of three periods of 20 minutes each, or 60 minutes of actual play time. This universal structure characterizes this dynamic sport where each second counts. We explain everything you need to know about the timing of a game...
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The horizontal draw is translated in English as "Barbell Row" or "Bent-over Row", two interchangeable terms that refer to this fundamental movement of strength. This polyarticular exercise mainly involves back muscles and is a pillar of any serious muscle building program. We'll...
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A suitable climbing outfit makes all the difference between a successful session and movements limited by inadequate clothing. We know how frustrating it can be to feel obstructed by his outfit when the way gives us arms. To climb in the ...
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Vacu Running is an innovative method that combines fast walking and vacuum technology to burn up to 700 calories in just 30 minutes, equivalent to 2 hours of traditional sport. This revolutionary approach seduces many women thanks to its rapid results and ...
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At only 22, Loïs Boisson shocked his world by reaching the last square of Roland-Garros when she was still largely unknown to the general public a decade earlier. And despite the media that accompanies this kind of exploits, French is still ...
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The best combat sport does not exist in absolute terms, as the choice depends entirely on your personal goals, morphology and preferences. We will help you navigate this exciting jungle to find the discipline that fits you perfectly: Let's discover together ...
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We know how frustrating it can be to suffer from back pain caused by bad shoes. Fortunately, choosing suitable sneakers can greatly relieve your back and improve your posture on a daily basis. The best back sneakers are characterized by: ...
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The Dumbbell Snatch is a complete exercise that engages your entire body in one explosive and fluid movement. We recommend this dynamic exercise because it simultaneously develops strength, power, coordination and balance, while reproducing functional gestures of everyday life. ...
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During high-risk sporting activities, the presence of an external automated defibrillator (AED) can literally make the difference between life and death. We, Élise et Léo de Madamsport.fr, wish to raise your awareness of this crucial issue that concerns all practitioners ...
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Tenosynovitis is an inflammation of the synovial sheath that surrounds your flexor tendons, causing characteristic pain at the base of the finger. We observe this pathology in many climbers who intensively solicit their fingers on various catches. This inflammation can significantly limit ...
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The regulatory height of a tennis net is 0.914 metres in the centre and 1.07 metres in the poles. This precise measure, established by the International Tennis Federation, guarantees sport equity in all official competitions. We accompany you in the discovery of all ...
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