No, it doesn't get fat. We, Élise and Leo, regularly hear this concern from you, and we fully understand why. This vegetable oil, rich in fatty acids, raises many questions among women concerned with their silhouette. However, scientific studies show that, well used, it could even promote weight loss. Here is what we will explore together:
- Real properties of burrache oil
- Its action on fat metabolism
- The dosages adapted to get all the benefits
- Precautions essential to know
- A comparison with donagre oil
Butterfly oil: what is it and what is it for?
Bull oil comes from the seeds of the plant Borago officinalis, a beautiful blue flower native to the Mediterranean basin. Its peculiarity lies in its exceptional composition: it contains between 20% and 25% of gamma-linolenic acid (AGL), a rare omega-6 that our body cannot produce alone.
This oil also contains rosmarinic acid, phytosterols and saturated fatty acids. Traditionally, we recommend it for its effects on the skin (hydration, elasticity, fight against eczema), but also to regulate female hormonal disorders such as premenstrual syndrome or menopause.
Why is burrache oil associated with weight gain?
This association comes from a simple but erroneous logic: the burrache oil is a fat, so it would grow. With about 9 calories per gram (like all oils), it can actually look caloric. A teaspoon brings about 45 calories.
The other source of confusion is its omega-6 richness. In our modern diet, we often consume an omega-6/omega-3 ratio of 20:1, whereas the ideal is around 5:1. Overdomega-6 promotes chronic inflammation and can contribute to obesity. That is why some people fear this oil.
Does burrache oil really help to lose weight?
Paradoxically, yes! Several mechanisms explain this positive action on weight. Gamma-linolenic acid stimulates the degradation of stored fat by a process called β-oxidation. Research has shown that LGA acts on fat cells (adipocytes) by reducing the size of the larger cells, without affecting muscle mass.
Rosmarinic acid in oil inhibits the formation of new fat cells (dipogenesis). This double action — burn existing fats and limit their formation — Makes burrache oil an interesting ally in a weight loss approach. Attention: we are talking about a supplement to a healthy lifestyle, not a miracle solution.
How does gamma-linolenic acid work on metabolism?
LAGL acts on several metabolic fronts. It stimulates the production of liver carnitine, a molecule that transports fatty acids to the mitochondria of our cells to transform them into energy. Without sufficient carnitine, fats remain stored instead of being burned.
This process is called β-oxidation: long-chain fatty acids are gradually cut to release energy for use by the organism. AGL facilitates this natural mechanism, allowing your body to draw more efficiently from its lipid reserves during your sports sessions or daily activities.
Additional health benefits of burrache oil
Beyond metabolism, this oil offers many advantages. For the skin, it moisturizes deeply, soothes irritations (eczema, psoriasis, dermatitis) and fights skin aging. The phytosterols that it contains help reduce bad LDL cholesterol and regulate blood pressure.
On the hormones side, we recommend it especially to women suffering from SPM (pain, bloating, irritability) or through menopause. LAGL is involved in the synthesis of prostaglandins, chemical messengers that regulate inflammation and hormonal functions.
How to use burrache oil to lose weight?
To optimize its effects on weight, we recommend taking it orally, preferably during meals to improve its absorption. Always mix it with 3D sources (fatty fish, flax oil, nuts) to maintain a good balance between these essential fatty acids.
Integrate this cure into a routine including regular physical activity and a balanced diet. Butterfly oil is not a appetite suppressant — Unlike what we sometimes read. It does not contain mucilages in sufficient quantity to cause a satiety effect.
Recommended dosage and duration of treatment
| Form | Daily strength | Duration of treatment | Break between cures |
| Pure oil | 1⁄2 teaspoon (1 to 2 g) | 3-4 weeks | Minimum 4 weeks |
| Capsules | 1 to 3 capsules according to dosage | 3-4 weeks | Minimum 4 weeks |
| Skin application | A few drops | Possible continued use | — |
We advise you not to exceed 3 to 4 treatments per year without medical advice. This limit exists to protect your liver from pyrrolizidin alkaloids naturally present in the plant.
Side effects, risks and contraindications
Hormone oil is not recommended for pregnant or lactating women, people under 18 years of age and those with hormone-dependent cancers (sein, ovary, prostate). If you have liver problems or take anticoagulants, avoid it too.
Side effects remain rare at recommended doses: mild digestive disorders, occasional headaches. The main risk is chronic overdose, which may affect liver function. Respect scrupulously the cure times and breaks.
Should we prefer capsules or pure oil?
The capsules offer undeniable practicality: precise dosage, easy transport, neutral taste. Pure oil allows a versatile use (oral and skin) and is generally more economical. Choose a virgin oil, cold pressed, certified without pyrrolizidin alkaloids.
For a thinning treatment, the capsules guarantee a constant and measurable intake. To combine skin care and metabolic action, pure oil remains our preference.
Comparison: burrache oil vs. donagr oil for weight
| Criteria | Porache oil | Donagra oil |
| AGL content | 20-25 % | 8-10 % |
| Metabolic action | More pronounced | Moderate |
| Hormonal effects | Excellent | Very good |
| Average price | 15-25 €/100 ml | 10-18 €/100 ml |
With its twice as high concentration in AGL, the bullfight oil has a clear advantage to accompany weight loss. Donagr oil remains an excellent alternative, especially for tight budgets.
Final Verdict: weight gain or loss with the bullfight oil?
Bull oil does not cause weight gain. On the contrary, used correctly — by respecting dosages, cure times and maintaining an omega-6/omega-3 balance — It can support your weight loss efforts through its action on fat metabolism. We encourage you to integrate it as a complement to an active and balanced lifestyle hygiene, not as an isolated solution.
