Jogging is certainly the most accessible sport with walking. It can be practiced absolutely everywhere and does not ask to buy accessories out of price. However, when you look for more comfort or better performance, it's always better to be well equipped. In our opinion, this is the equipment that should be given priority when you want to run in the best conditions.
Compression socks and sleeves
You will find a lot of info on the Net about restraint socks and compression sleeves. Some do not hesitate to say that this significantly improves performance on long races, while others are more cautious when speaking of "improved comfort". What we think should be kept in mind is that, unlike conventional socks, these equipment are specifically designed to limit friction and effectively evacuate breathing.
In fact, you will have less light bulbs at the end and the feeling of comfort is clearly not the same. After that, everything is a matter of feeling: there are runners who swear only by high compression socks that include the calf. You will find others who admit to prefer sleeves that do not cover their feet for their part. It also depends on the season and intensity of your races. For more information, please consult the BV Sport collection which offers models of socks and sleeves for all needs.
The GPS watch and its intelligent functions
Today, everyone has a smartphone. It is very useful in everyday life and can be used to measure its performance with a dedicated application. That said, it's not really convenient to take the smartphone out of the bag in the middle of the race. We recommend that we acquire a GPS watch that is much more suitable for sport. It has in addition to very useful dedicated functions: measurement of real-time look, heart rate, caloric expenditure...
There are even more advanced models that have advanced analysis features thanks to the AI. Among other things, we are thinking about estimating the max VO2 that can help you better define your limits. You will also be entitled to personalized training suggestions that may be interesting to keep your motivation in the long term. Because yes, you will need it to exercise your sports activity on a daily basis!
Running Belt
Have you ever noticed that most runners were wearing a kind of belt around their waist? The reason for this is simple: this is what is most practical to date to transport its supplies. For example, you can use water flasks, cereal bars... Let's not forget that we always have to think about well-hydrated and it's not global warming that will say the opposite!
The running belt is in all cases more suitable than the small backpack which is a real discomfort, especially for people who sweat a lot.
