Author

Who am I?

Hello! Me, it's Richard Moreau, passionate about sport and a strong advocate for a healthy and active lifestyle. For more than twenty years, I have spent my time exploring and promoting the benefits of sport for all, and helping everyone find the physical activity that suits them best.

After studying sports science and many years as a coach, I founded Madam Sport to share my expertise and offer advice tailored to athletes of all levels. My goal? To help women integrate sport into their daily lives in a motivating and accessible manner, highlighting programmes tailored to their specific needs.

What motivates me? Seeing people surpass themselves, discovering their abilities, and adopting a more balanced and dynamic lifestyle. My approach is based on listening, motivation, and adaptation, so that each person finds the sport that fits him or her and feels good in his or her body.

When I'm not coaching or creating content for Madam SportI am often testing new sports disciplines, hiking trails, or simply spending time with the family. For me, every day is an opportunity to move, and I like to share this philosophy with all those who follow me.

Richard

If you want to learn more about sports practice or discover tips to stay motivated,Join me in this adventure towards a more active lifestyle!

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